![A hand is swiping through a recipe on a tablet that is on a table full of food](https://cdn.cancer.ca/-/media/images/stock-images/recipes-main-banner-generic.png?rev=4a884cb602214bb3bc1ce51b84ef8a5f&cx=0.5&cy=0.5&cw=575&ch=425&hash=9E25882628DA8ED599491274BD49B0ED)
resources
Recipes
Eat well when you have cancer
Eating a variety of foods can help you get the nutrients you need before, during and after cancer treatment.
Our collection of delicious recipes can help you eat well without too much effort, even when you feel tired and unwell. Many of the recipes are simple to prepare and others freeze well so that you can have them ready for the days when you might not have enough energy to prepare meals.
Our latest recipes
![Fruit smoothie](https://cdn.cancer.ca/-/media/images/cancer-information/resources/recipes/fruit-smoothie/recipes-fruit-smoothie.jpg?rev=6fe24efe843e40749f2504f552003516&cx=0.67&cy=0.41&cw=543&ch=623&hash=561F8DEC3D120E96FFA7F7399FEA4768)
Fruit smoothie
![Butternut squash soup with thyme and winter spices](https://cdn.cancer.ca/-/media/images/cancer-information/resources/recipes/butternut-squash-with-thyme-soup/recipes-butternut-squash-with-thyme.jpg?rev=df15c60b65124352b5159da99b1b0f11&cx=0.63&cy=0.38&cw=543&ch=623&hash=3DEC018F26619BC81DED83ED1ACEFBEE)
Butternut squash soup with thyme and winter spices
![Blueberry cranberry smoothie](https://cdn.cancer.ca/-/media/images/cancer-information/resources/recipes/blueberry-cranberry-smoothie/recipes-cranberry-smoothie.jpg?rev=ba4971a9c1e7465194d9ca807351f075&cx=0.28&cy=0.53&cw=543&ch=623&hash=2E2567943016F6F9FC8B5498EBD781A8)
Blue cranberry smoothie
![Berry egg-white shake](https://cdn.cancer.ca/-/media/images/cancer-information/resources/recipes/berry-egg-white-shake/recipes-berry-egg-white-shake.jpg?rev=ae9342a7870a4fb6bd5df8a66805f8ee&cx=0.59&cy=0.44&cw=543&ch=623&hash=1CA357912439C3184CB530950A5515D3)
Berry egg-white shake
![A close up image of a phyllo tart with tomatoes on it](https://cdn.cancer.ca/-/media/images/cancer-information/resources/recipes/tomato-phyllo-tart/recipes-tomato-phylo-tart.jpg?rev=f37fdd97d39a4233bb23a3d69c329b1e&cx=0.5&cy=0.5&cw=543&ch=623&hash=4154D0335E835668D3C8D54C597F3395)
Tomato phyllo tart with summer herbs
![Tomato soup](https://cdn.cancer.ca/-/media/images/cancer-information/resources/recipes/tomato-soup/recipes-tomato-soup.jpg?rev=3ecc14e4e1b84b138247cfb853c4760e&cx=0.5&cy=0.5&cw=543&ch=623&hash=EC6108037E7E4A4998D924A9C0141F21)
Tomato soup
![Butternut squash soup](https://cdn.cancer.ca/-/media/images/cancer-information/resources/recipes/butternut-squash-soup/recipes-butternut-squash-soup.jpg?rev=39b1cac763f746899266d84a464c1e8c&cx=0.74&cy=0.47&cw=543&ch=623&hash=E54FF266CEFE8AE9E960A56A12A753D4)
Butternut squash soup
![Super Greek yogurt](https://cdn.cancer.ca/-/media/images/cancer-information/resources/recipes/super-greek-yogurt/recipes-super-greek-yogurt.jpg?rev=2a3857d5343b485f9fbdcca27a482fd1&cx=0.5&cy=0.5&cw=543&ch=623&hash=6AE3167F9C567F2A54301A4A5A3277CE)
Super Greek yogurt
![Applesauce Spice Muffins](https://cdn.cancer.ca/-/media/images/cancer-information/resources/recipes/applesauce-muffins/recipes-applesauce-spice-muffins.jpg?rev=a5c1132b543c424c977380288e3ed0a7&cx=0.49&cy=0.73&cw=543&ch=623&hash=3F689B71854E2F2936B78A9A1764AE53)
Applesauce spice muffins
![Rhubarb nut bread](https://cdn.cancer.ca/-/media/images/cancer-information/resources/recipes/rhubarb-nut-bread/recipes-rhubarb-nut-bread.jpg?rev=10bb5fc708304582a9232a149bc4ab4f&cx=0.5&cy=0.5&cw=543&ch=623&hash=AF44D698E9D8AF6BD21A3D4A87BC529F)
Rhubarb nut bread
![Peppercorn corn bisque](https://cdn.cancer.ca/-/media/images/cancer-information/resources/recipes/peppercorn-corn-bisque/recipes-corn-bisque.jpg?rev=d94ae3b320bc40fa95f07cde66be9241&cx=0.5&cy=0.5&cw=543&ch=623&hash=D54D7AD6D8E3CA14FFAD79EB50400882)
Peppercorn corn bisque
![A bowl of Roasted eggplant curry with coconut sambol](https://cdn.cancer.ca/-/media/images/cancer-information/resources/recipes/roasted-eggplant-curry/roasted-eggplant-curry-with-coconut-sambol-resized.jpg?rev=d9df12d042be4bde87e272bf74395132&cx=0.5&cy=0.5&cw=543&ch=623&hash=1E967F1F3FE1E4479138D58B8083D0C8)
Roasted eggplant curry with coconut sambol
![Root vegetable soup](https://cdn.cancer.ca/-/media/images/cancer-information/resources/recipes/root-vegetable-soup/root-vegetable-soup-resized.jpg?rev=734c985bc34845b3a12620b9b12b881b&cx=0.5&cy=0.5&cw=543&ch=623&hash=2B1CA57C9D9C6FA4D449F080100E2742)
Root vegetable soup
![Pasta with roasted asparagus and almond pesto](https://cdn.cancer.ca/-/media/images/cancer-information/resources/recipes/pasta-with-roasted-asparagus-and-almond-pesto/pasta-with-roasted-asparagus-and-almond-pesto-resized.jpg?rev=08c64033992f4f49af746c376c1c953c&cx=0.5&cy=0.5&cw=543&ch=623&hash=0145B3B0804BF46F7F8BA747DD38F9DD)
Pasta with roasted asparagus and almond pesto
![No-bake frozen blueberry pie](https://cdn.cancer.ca/-/media/images/cancer-information/resources/recipes/no-bake-frozen-blueberry-pie/blueberry-pie-resized.jpg?rev=1af6ab55b16a4d16bf8156ebe9be1557&cx=0.5&cy=0.5&cw=543&ch=623&hash=B6E78CE1DFD8D62DB9208C8B0C364A97)
No-bake frozen blueberry pie
![Red pepper quiche](https://cdn.cancer.ca/-/media/images/cancer-information/resources/recipes/red-pepper-quiche/red-pepper-quiche-resized.jpg?rev=cc448326f7e44aa6ad6d087157a110c4&cx=0.5&cy=0.5&cw=543&ch=623&hash=5E144774890B94C5E249FF5E61174E9B)
Red pepper quiche
![Grilled peaches](https://cdn.cancer.ca/-/media/images/cancer-information/resources/recipes/grilled-peaches-with-vanilla-peach-frozen-yogurt/grilled-peaches---resized.jpg?rev=1aca7d6f683e40bdbd08903c7655bc07&cx=0.5&cy=0.5&cw=543&ch=623&hash=016B7C5E6C200D86A3EC64E76BAC602B)
Grilled peaches with vanilla peach frozen yogurt
![Herb and tomato baked salmon](https://cdn.cancer.ca/-/media/images/cancer-information/resources/recipes/herb-and-tomato-baked-salmon/salmon---resized.jpg?rev=6e3f763e0ace4f959717ceb93f767507&cx=0.5&cy=0.5&cw=543&ch=623&hash=11E59F13626FDB5852472EF438157803)
Herb and tomato baked salmon